Walking 10000 steps results

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

Walking greatly improves your fitness and health in countless ways. 10,000 steps per day is a good goal, but you'll burn calories, lose weight, and get results from even less.

Walking is a popular and accessible form of exercise that offers numerous health benefits, but you may wonder what the potential impact is on the body when striving for the 10,000 steps goal. Walking can be considered the most basic human movement; after all, it's how we move from one place to another, and before animal or mechanized transport, it was the only method of travel.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Walking 20000 steps a day helps you lose weight, improve fitness and have more energy. Expect firm glutes, a strong core and shapely calves.

Only 1 in 5 adults walk the recommended steps each day. Walking 10000 steps a day is achievable even if you sit at a desk. The seven simple ways to walk 10000 steps include morning walks, walk intervals, being social and accountability. Are you including all 7 of these easy ways to reach your walking goals and increase your step count daily? #10000steps #walkinggoal #healthyliving

knew I needed to walk more, but couldn't seem to find the time to do it outside. I finally figured it out, thanks to my mini-treadmill. But, learn tips for how to get more steps, even off the treadmill, and I answer the important questions: how long does it take and - do you lose weight walking more? Check out the full blog post. #walk #10000steps

Is 5,000 steps a day enough to be healthy? While 10,000 steps may be seen as a magic number, 5,000 steps have many benefits.