Ways to calm your mind

Six Things You Can Do to Reduce Morning Anxiety - Reducing your morning anxiety can be very challenging. But this is doable with proper guidance on the effective techniques that you can use. Six Things You Can Do to Reduce Morning Anxiety : Are you experiencing anxiety disorder every morning? Do you worry that it will affect you and your

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Sometimes your mind is on a wild and crazy goose chase with no ending. When you need to still your mind fast, check out these ten tips that I use all the time. www.JenPicicci.com #presentmoment #calmdown #stillness #meditation

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Inner peace in 5 simple steps.

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