What to do before working out

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Before and After Workout Foods

Here's the lowdown on what you should consume before and after a workout.

Weekly highlights, new giveaways, and BONUS workouts!Subscribe to our email list by using the box at the top of this page.Ever feel like there's not enough time in the day? Like no matter how much you try to schedule some time to work out somehow it always gets taken up with other things? Happens to me constantly! One solution that I have found to this problem is to look for other ways to work physical activity into your everyday life on those days when you just can't make it to the gym…

Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts.

Finding time to exercise can be challenging, no matter what phase of life you’re in. Unfortunately, without a plan and getting into a routine, it just doesn’t happen. These 10 Tips to Wake Up and Workout are guaranteed to motivate you to jumpstart your metabolism before your day is filled with endless things to do!

Starting an exercise routine can feel daunting, but it doesn't have to. These tips can help you learn how to start workout out—and find a program to stick with.

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you

How long does it take before you can achieve your fitness goals? Know the factors that affect training results time and what you can do to speed things up.