What to drink after a workout

Here are the best and worst drinks you can drink after a workout. For instance, prefer milk and fresh juices over packaged drinks.

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

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To drink or not to drink. Do you need a protein shake after your workout?

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Before and After Workout Foods

Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries and boost your flexibility. What's more, exercise can speed up the calorie burn to support your weight loss efforts. If your goal is to drop weight, one approach you may take is calculating calories consumed versus calories burned. A modest deficit in what you consume could aid in your…

Here, experts weigh in on drinking a protein shake before a workout or drinking a protein shake after a workout, and which is the better choice.

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.

Learn if you should drink protein before or after a workout, when to drink protein shakes for weight loss, when to drink protein shakes for muscle gain, & more!