Where emotions are felt

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

You may speak of a shiver running down your spine or cold feet, but does your body actually feel different when your emotions change? Find out the science here.

The Feel Wheel, also known as the Emotion Wheel or the Mood Wheel, is a visual tool used to help individuals identify and articulate their emotions more precisely. It resembles a color wheel, with a central circle representing primary or core emotions and surrounding concentric circles representing more nuanced or specific emotions branching out from the center! #emotion #earlychildhoodeducation #children #emotionaldevelopment

VIOLA DAVIS on Instagram: “#Repost @thebraincoach ・・・ Understanding and working through our emotions increases emotional intelligence. It allows us to respond…”

Let me tell you something—I’ve been in therapy for 7 years, and it has been one wild ride of self-discovery. The biggest breakthrough this year? Tackling my emotions. Listen, emotions used to run my life. I mean, they had me on a leash! But this year, I flipped the script. I’ve learned to control them, categorize them, and most importantly, learn from how they make me feel. Now, let me put you on game—my therapist introduced me to this feelings wheel, and baby, it’s a game-changer. Before I…