Zinc for skin

Zinc deficiency symptoms lead to inflammation, infertility and hormone imbalance. Learn the causes and zinc rich foods to raise zinc levels.

Zinc is a very important mineral for human health that even a small deficiency can cause serious health problems. Given that it plays a crucial role in more than 300 enzymes in the human body, getting recommended amounts of zinc each day is of immense importance for everybody.

It’s been proven that people with acne have up to 24% less zinc compared to people with healthy skin and this tells us that zinc deficiency can be associated with acne severity. While our body usually gets enough zinc through a varied diet, some people may find temporary supplementation beneficial. In this article, you’re going to find out about the 5 key benefits of zinc for your skin.

(Promoted) Zinc for Acne by Puritan's Pride a Mineral for Immune Sytem Health 100 Tablets

Probably zinc oxide is best known as an UV blocker. But if you’re contending spots, this mineral could become your BFF

Zinc health benefits are multifold and we will discuss how zinc benefits women, men and children. From glowing skin, to hair health and sex drive zinc plays a crucial role.

Have a look at all these fantastic health benefits of zinc! -- for more info on zinc visit

As zinc plays a major role in many important chemical reactions within the body, it's vital that we get enough. Let's go over the importance of zinc for acne, hormonal balance and heart health. We'll also cover the top natural sources of zinc, as well as some of the best zinc supplements out there.