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Bariatric friendly recipes

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7mo
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Mya A
This simple and quick ketogenic diet will help you lose weight fast or lose belly fat. • #diet meals recipes • #dieting meals recipes • #diet meal plans for weight loss • #diet foods recipes • #diet meals recipes • credit to coko_1289
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Lazy Keto Dinner
Easy Lazy Keto
Pizza Bowls
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This simple and quick ketogenic diet will help you lose weight fast or lose belly fat. • #diet meals recipes • #dieting meals recipes • #diet meal plans for weight loss • #diet foods recipes • #diet meals recipes • credit to coko_1289
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Big Mac Tacos
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Keto Chipotle
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Super Easy Keto Recipes
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5 Ways to Use Won Ton Wrappers for "Mini Meals" after Bariatric Surgery
Which will you try? 🤔 I love creating bariatric meals with wonton wrappers because they help keep the portions small and can add a nice crunch. The trick is to spray them with nonstick cooking spray before baking them in the oven. Be sure to give these ideas a try and let me know what you think!
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Excited to try this Ricotta bake after bariatric surgery
30min · 1 serving Ingredients • Simply Ragu Spaghetti Sauce • Ricotta Cheese • Mozerella Cheese • One egg • Seasonings - your preference • Vegan Crumbles (optional)
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15min · 1 serving https://bariatricmealprep.com/easy-bariatric-meal-prep-breakfast-bowls/ Easy Bariatric Breakfast Burrito Bowls • 1–2 tablespoon salsa • 2 tablespoon black beans • 2 scrambled eggs • 1 tablespoon cheddar cheese, shredded • 2 tablespoon cooked spinach
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Let’s face it. Not all foods might fit after bariatric surgery (like pizza). That’s why we made these high protein pizza bowls. Check out the full recipe & nutritional value on Bari Tasty! #bariatricsurgery #bariatric #gastricsleevesurgery #wls
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Bariatric Dinner Recipe | Low-Carb Lasagna
30min · 2 servings Ingredients: • 1/4 eggplant, thinly sliced • 1 tsp olive oil • 3 oz lean ground beef • 3 tbsp marinara sauce • 1/2 tsp paprika powder • 1/4 tsp oregano • 1/4 tsp garlic salt • 1/4 tsp ground black pepper • 4 tbsp low-fat ricotta 2 tbsp shredded cheese Directions: • 1. Preheat oven to 350F (180C) • 2. In a baking tray, evenly spread the eggplant and drizzle with olive oil. • 3. Place in oven, about 15 minutes, flip halfway. • 4. In a skillet, add ground beef and spices. Cook until no longer pink, about 12 minutes. • 5. In a 4 ounce oven-safe ramekin, layer the lasagna. Start with the grilled eggplant, next the ground beef, last the low-fat ricotta. Repeat one more time and top with shredded cheese. 6. Place in preheated oven on 350F (180C), about 1
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Bariatric Surgery Soft Foods Recipes | Easy Ricotta Bake with Marinara Sauce
· 1 serving Stop the scroll! ✋ and pin this amazingly easy to make ricotta bake for those days when either your restriction feels high (but you still wanna get that protein in!) or when you crave some savory comfort foods that don’t compromise your nutrition goals. With low-fat ricotta as its base, this ricotta bake is perfect for after bariatric surgery. Why? Because it’s high in protein and low in (simple) carbs! Ingredients • Low-fat ricotta • Parmesan • Salt, pepper, garlic powder • Basil • Marinara sauce (smooth) • Shredded cheese