Flexibility Tips and Exercises

Pulseprosportswear✨

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Pulseprosportswear

Can’t balance in forearm stand? Save & try this drill using the couch ⬇️ Pressing into pincha from the couch is the perfect height to stack hips over shoulders, so you can feel more stable and controlled in your hold. @sarka_yoga in @aloyoga Tips: 🌟 From dolphin, step feet onto couch & bend knees then straighten when comfortable 🌟 Lift one leg into a split, push down into forearms & lean forward into shoulders 🌟 Engage code as you stack hips over shoulders, which will help the bottom leg feel light and you’ll be able to float it up 🌟 Come into straight up or any leg shape. Visit the website now!

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Flexibility Tips

Forearm Stand

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Forearm Stand Tips✨

Can’t balance in forearm stand? Save & try this drill using the couch ⬇️ Pressing into pincha from the couch is the perfect height to stack hips over shoulders, so you can feel more stable and controlled in your hold. @sarka_yoga in @aloyoga Tips: 🌟 From dolphin, step feet onto couch & bend knees then straighten when comfortable 🌟 Lift one leg into a split, push down into forearms & lean forward into shoulders 🌟 Engage code as you stack hips over shoulders, which will help the bottom leg feel light and you’ll be able to float it up 🌟 Come into straight up or any leg shape. Visit the website now!

@yogawithbriohny flowing in @aloyoga As someone who had a hard time getting into splits, I completely understand how challenging the journey can be to feel this pose.⁠ ⁠ Try including these drills in your practice, to help your muscles lengthen & strengthen to prepare your body for Hanumanasana. ⁠ ⁠ Remember, consistency is key. Give them a try and let me know if you found them useful 💖 Visit the website now! ⁠ #yoga #splits #aloyoga

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Yoga Splits

Consistency Is Key

Stuck In My Head

These drills WILL help you get closer to Hanumanasana ✨

@yogawithbriohny flowing in @aloyoga As someone who had a hard time getting into splits, I completely understand how challenging the journey can be to feel this pose.⁠ ⁠ Try including these drills in your practice, to help your muscles lengthen & strengthen to prepare your body for Hanumanasana. ⁠ ⁠ Remember, consistency is key. Give them a try and let me know if you found them useful 💖 Visit the website now! ⁠ #yoga #splits #aloyoga

This may contain: a woman doing a handstand on the floor

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Straddle Press Progressions✨

Try out these progressions/drills to nail your straddle press handstand☀️ All of these will work on the muscles needed to active your press! Level 1: Jump to straddle Level 2: jump to straddle and slow controlled lower down (press into your fingertips and shoulders) Level 3: slow controlled lower down and back up - try this a couple of times without actually touching the floor Level 4: slow lower down to TAP, and then back up - most of the weight is in your hands Level 5: straddle press Save Shop now!

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Struggling to balance in forearm stand? Save & try this drill ⬇️

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This may contain: a woman is doing yoga in the middle of an empty parking lot with palm trees

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Try this Yoga flow!☀️

Save this yoga flow to try 🫶💫 - down dog + grab opposite back foot - down dog splits - knee to tricep - side plank + reach for knee - half moon - anjaneyasana - modified visvamitrasana @bentley.likethecar moves in @aloyoga. Shop now and enjoy special discounts just for viewers of this video. #yoga #yogapose #yogaforflexibility #yogapants #yogaforbeginners #springoutfit #yogainspiration #yogainspo #yogatips #morningyogaflow

This may contain: a woman is doing yoga on the floor in front of a wall with an advertisement

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SAVE this sequence to try later! 💙

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try this one!

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Butterfly Pose

Friends And Family

Here's how you can practice Reclined Butterfly Pose without a Bolster✨

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Trendy Products

Got back pain?

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Spread your passion for sports! Share this video with your friends and family. Via @jessicaolie #fitness #gym #workout #fitnessmotivation #motivation #training #health #lifestyle #healthylifestyle #healthy #gymmotivation #exercise

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Get Your Splits

Fitness Gym Workout

Get your splits with me 🦋

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RELEASE YOUR LOWER BACK + SPINE — w/ this mobility movement!🔥

Omg 😳 the very first time I tried this movement I had the most serious release in my spine (I’m going to share in stories because you can literally hear it) and it felt ahhmazing! I love this exercise because not only does it focus on relieveing tension in the lower back and spine but the shoulders, hips and inner thighs as well. @thekelseyrose_ in @aloyoga HOW TO PERFORM THE MOVEMENT: + start laying on your stomach + bring one knee as close as you can to hip height but still connected to the ground + place your hands slightly in front of both shoulders and extend the arms + the same side of the leg that is forward, cross your arm through (thread the needle) for a spinal twist Repeat 4-5x per side and VIOLA!! A much more lengthened and open lower back and spine. Follow us now!

This may contain: a woman doing a handstand on a yoga mat in front of a potted plant

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Here and now is where yoga begins 🤍

Share your opinion about this video! Tell us what you like most about this sports product? @zoejanemitchell bends in @aloyoga #yoga #yogapose #yogaforflexibility #yogapants #yogaforbeginners #springoutfit #yogainspiration #yogainspo #yogatips #morningyogaflow #aloyoga

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Sports Products

Popular Sports

Wall splits in beautiful Galilee, Israel 🤍

Don't miss the opportunity to own the most popular sports products! Shop now and enjoy attractive deals at Pulseprosportswear. @nwoy practicing in @aloyoga #springoutfit #yogainspiration #yogainspo #yogatips #morningyogaflow #aloyoga

This may contain: a woman is doing yoga in the middle of a room with potted plants on the floor

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Master Your Yoga Flow with the Essential Poses for Inner Balance #yogaposes

Master Your Yoga Flow with the Essential Poses for Inner Balance Discover our latest sports collection now! Elevate your style with high-quality and trendy products. #yogaposes😍 Credit to : https://www.instagram.com/vickyloboyoga #yogaposebeginner, #yogaworkouts, #yogameditation, #yogaandpilates, #yogaposed, #yogaposee, #yogaworkouroutine, #Yoga aesthetic, #Yoga inspo, #Gym inspo, #Yoga practice, #Yoga flow sequence, #yogadailypractices

If you have pain in your knee try this stretch and let us know if it helped!👍 Shop now and enjoy special discounts just for viewers of this video. cc: @primeperformancechiropractic #painrelief #kneepain #stretching #flexibilityexercises

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Knee pain? Try this stretch and share! 🔥

If you have pain in your knee try this stretch and let us know if it helped!👍 Shop now and enjoy special discounts just for viewers of this video. cc: @primeperformancechiropractic #painrelief #kneepain #stretching #flexibilityexercises