50k trail run training plan

The ultimate 18-week ultramarathon training plan for beginners.

We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.

Ready to dip your toes into the ultramarathon world? A 50K - or 31 miles - is the perfect place to start. Those extra 4.8 miles beyond the traditional marathon distance are just long enough

Thinking about training for your first ultramarathon? With this free beginner 50K training plan, you’ll be able to tackle that challenge!

Our complete guide to training for a 50k; ultramarathon-specific tips, training, and strategies + gear recommendations, and 50k training plans for every level of runner.

This 50k training plan Just Finish plan was initially developed by pulling strategies from a few sources, and has been refined by myself and several

Our 50k Training Plan - Improver is designed for runners who want to do well in their 50k, perhaps setting a new PR.

First of all, I have to say that I’m happy you’re here. Even if you’re just dipping your toes in the water out of curiosity or simply trying to wrap your head around what it would take to run an ultra marathon, you’ve taken the most important step—the first one. You’ve begun! Or maybe you’ve

Here you can find a downloadable version of our training plan for the next 16 weeks! You can view the plan below or TR Run Club 16 Week 50k Plan.

Transform your running experience with Hal Higdon's comprehensive 5K training plan! 🏃‍♂️🌟 Whether you're a beginner or looking to set a new personal record, this meticulously crafted program will guide you every step of the way. Get ready to embrace the joy of running and achieve your 5K milestones like never before. Lace up and let's hit the road to success together! 🏅👟 #RunningGoals #HalHigdonTraining #5KJourney