Acoa quotes

HUGE difference between being bossy and pushy vs. assertive. Being assertive is a very big part of healthy communication and healthy communication is necessary for building strong relationships.

A recent study by the U.S. Census Bureau indicates more than two million millennials between the ages of 25–34 are still living at home with their parents and 1 in 4 is doing so at the expense of the…

Go easy on yourself. You are clearing thousands of years of outdated conditioning...

I adore you but what the heck?! Sometimes, you are so confusing! If you’re an adult child of an alcoholic or if you grew up in a similar kind of dysfunctional environment, the odds are high that you’ve heard this statement a time or two from a friend, coworker or romantic partner. People who grew...Read More

How does growing up with an alcoholic parent affect your job later in life? Well, considering that we spend at least 40 hours every week working, it’s no surprise that many of our ACoA traits pop up in our careers and everyday work. There’s a very noticeable connection to the way I work and how...Read More