Ayurvedic oatmeal

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Once people start learning about Ayurveda, the question of what to eat for breakfast always comes up. Because this meal occurs during the kapha time of time (between 6 and 10 am) we recommend something relatively warm, light and well-spiced.

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Ayurvedic Porridge Ayurvedic Oatmeal Recipes, Ayurvedic Porridge, Ayurvedic Snacks, Dosha Recipes, Ayurvedic Meals, Aryuvedic Recipes, Ayurveda Breakfast, Ayurvedic Breakfast Recipes, Aip Paleo Breakfast

It is lightly sweet, spicy, warm, and creamy! As a Vata-Pitta type of person, this is what satisfies me in the morning! I learned this after long years of trial and error of various breakfasts. This bowl has healthy fats, complex carbs and plant based protein and it feels good from the divine smell to the light feeling in tummy!I sometimes make a seasonal fruit compote or just stew apples with some cinnamon and cardamom and add this to my porridge. Ayurveda suggests not to mix fruits with…

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Recipe Box: Ayurvedic Breakfast Porridge with Stewed Fruit | Vidya Living Fruit Porridge, Ayurvedic Breakfast, Postpartum Recipes, Ayurveda Diet, Stewed Fruit, Yoga Food, Ayurveda Recipes, Breakfast Porridge, Ayurvedic Recipes

In Ayurveda, it is said that it is more important how you eat, rather than exactly what you eat. A meal prepared in a loving, peaceful way contains more prana than one that has been prepared in anger or discord. Equally, a meal shared in gratitude has a sattvic effect on the body and mind. Taking from the old

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