Barre poses

Published writing work for various online sites and print magazines

With the summer months in full swing it’s the perfect time to get your body bikini-ready. We all need a little extra motivation when it comes to working out, so I’ve rounded up my top 12 classes in LA to get fit and have fun in the process. Many of these classes can also be found in New York and thr

Tanya Becker, co-founder of Physique 57, gives a rundown of the most common mistakes she sees clients making at barre and how to fix them!

Barre arms are targeted, micro-movements that focus on building long and lean lines in the arms. When doing Barre arms we use light weights, work with high repetition, and really maximize the muscle endurance in the arms. The benefits of Barre armsThe benefits of the Barre arms method are not only building strength and toning the arms. It has various other benefits, such as improving your body posture, increasing upper-body mobility as well as releasing built-up tension in the upper b

Here's what happens when you take 10 classes at #TheBarMethod in two weeks #ad

If you're looking to get lean and chiseled without lifting heavy weights or even going to the gym, Xtend Barre might be the workout for you. Available exclusively on the Beachbody on Demand platform, this home workout is designed to sculpt muscles, burn fat and lift and tone troubled areas with minimal impact and equipment. Okay, it’s... Read More The post Xtend Barre by Beachbody | Review + Sample Workout appeared first on The Fit Habit.

AISE THE BAR | At 3 pounds each, Bala Bars are designed for strength and versatility. DUMBBELLS ARE DUMB | Unlike traditional dumbbells, Bala Bars have an even weight distribution and ergonomic design that make for a balanced, user-friendly workout. SCULPT IN STYLE | From curls to rows, presses and flies, you won’t want to put them down. SIMPLE BY DESIGN | Bala Bars are made of the highest quality fitness materials – recycled stainless steel wrapped in baby-soft silicone.