Bedtime snack ideas

Quick, easy, healthy late-night snack ideas to fill you up before heading to bed!

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

Craving healthy snacks that will support your health or fitness journey? We've got you covered! Explore our blog post filled with irresistible and nourishing options that naturally slim people rely on. Say goodbye to empty calories and hello to healthy snacks for fat burn. These filling treats will keep you energized and on track, helping you stay trim and achieve your fitness goals. Snack your way to success!

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them. In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we'd sneak our salads off to our best friend,

Super easy, healthy, and filling evening snacks for kids. Get new ideas and even have your child eat something new because these bedtime snacks are fun too!

Healthy, bedtime snack ideas for toddlers who are always hungry at bedtime! Plus when to give a bedtime snack, when not to & foods to avoid.

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …