Blue zone crockpot recipes

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Throw everything in and let it cook...a deliciously easy dinner to warm up to on the coldest of days!

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

This sheet pan gnocchi recipe is Blue Zone Diet-friendly. It's entirely versatile, healthy, and the perfect meal for a busy night.

You can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed with protein, veggies and whole grains so you know they'll fit into a well-balanced Mediterranean-diet eating plan.

Dive into the vibrant world of longevity and health with my series of recipes that cater to the world's Blue Zones. Blue Zones are regions known to live longer, healthier lives based on their diets rich in whole grains, beans, fruits, and veggies.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.