Breathing cards

Foundational skills of resiliency are often overlooked when it comes to the classroom. Making a meaningful connection with students can be the first step toward making sure they develop the appropriate components of resilience. Resilience in children comes in a variety of forms including but not limited to;

Print and cut out these guided meditation flash cards to use when you need some quiet, relaxing time. Each card has a different shaped trail to trace with your finger while you read and follow the guided meditation below. This set comes with 12 cards and has ten different meditations. - Find a quiet space. - Sit in a comfortable position with the cards in your lap or on a table in front of you. - Relax your shoulders and begin to focus on your breathing. - When you are ready, choose a card…

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Hi friends! I made these cards to use as tools during distance learning in my EC/SE preschool classroom. In our classroom, we're using these cards to supplement calm down kits to teach about emotional regulation and how to deal with big emotions. Deep breathing is one of our go-to de-escalation tools for our classroom because it gives our students a short activity to focus on while increasing the delivery of oxygen to their brain. By practicing deep breathing with fun tools in everyday…

Angie Olson on Instagram: “Breathing techniques...have you heard of them? Do you use them? They can make a BIG impact on your students when it comes to managing…”

This breathing star free printable can be used by kids of all ages to help them calm down and regulate their emotions.

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This Printable Shape Breathing Exercises will help your little ones calm down whenever they are feeling stressed or anxious.

Easy to follow breathing exercises to help your students self-regulate in Ocean Theme. Add them to your calm down corner, use them for your whole class, or even create a card ring for individual students, the possibilities are endless. Bring mindfulness into your classroom or home this Summer with this print-and-go resource! This Resource Includes: 1 PDF File How To Introduce Breathing Techniques 6 Full-Size Posters & Card Size Whale Breathing Shell Breathing Shark Breathing Sea Turtle…