Brocc your body

A cozy recipe that will earn you a ring on your finger. Don’t believe me? Try it for yourself! This is a classic Brocc recipe. I’ve been making this Creamy Chicken Chili since way back in my college days and it still hits every single time. I’ve used this recipe SO many times to make […]

Another recipe from my collab with the amazing Rachael DeVaux who you can find on instagram here. This One Pan Lasagna Skillet is the PERFECT weeknight dinner that takes all the classic lasagna flavors and combines them into a simple, 30 minute, one pan meal! You can easily make substitutes to suit your dietary needs and […]

Get ready for this Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce to be on repeat until Spring. Even though this one takes 30 minutes to bake, I’m still adding it to the 20 Minute High Protein TJ’s Series because it takes legit 5 minutes of actual “work.” It’s one of the easiest meals […]

This recipe is made with the one and only Nicole Bruno aka No Bread!! I still love you even though you spilled all over my favorite jeans. We made a gluten & dairy free CAULIFLOWER GNOCCHI SKILLET and it’s the only way you ever need to eat cauliflower gnocchi again. Since we had so much […]

You only need one skillet to make this next recipe in my series of 20 Minute High Protein Trader Joe’s Dinners. The best combo of all those cozy fall flavors you want while making you feel nourished and satisfied afterward. I love that you can slightly change up the flavor and texture depending on whether […]

The wait is over you crazy asses! I do have to say I loved the enthusiasm over this Healthified Buffalo Chicken Dip I teased on my stories last night. I was planning on posting this a little later in the week but 200 DMs later, here we are. You win. This dip is literal crack […]

If you’ve never drunk ordered a Crunchwrap Supreme from Taco Bell I’m not sure we will have anything in common… But seriously, why wait until 1 am when you have to direct your Uber driver 10 minutes in the opposite direction to get this envelope of heaven? Make these HEALTHY CRUNCHWRAP SUPREMES for any day […]

Add this Slow Cooker Chicken Enchilada Casserole recipe to your weeknight dinner rotation! It's easy, packed with flavor, and high in protein.

Welcome to my new series: 20 Minute High Protein Trader Joe’s Dinners! And substitutions listed so you can make them with ingredients from any grocery store. My first of this series is the Better Than Takeout Beef & Broccoli! Just one pan, a simple and delicious sauce, and tons of protein & veggies! What more […]

I canceled all my plans and drove to my parents house to make this chili and some cornbread with my mom. I had zero regrets because we made THE BEST Turkey Chili, so good I almost made it again in the same week. Even my dad was obsessed and he usually hates anything healthy.