Carb loading

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes

Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)

⁠ If you want to finish your marathon feeling strong, avoid bonking, or having to DNF, a fueling strategy is a KEY step in your success! ⁠ ⁠ Preparing your body to run for this length of time starts a few days before your race, with carb loading for 2-3 days prior.⁠ ⁠ Increase your carb calories while minimizing the fat in your diet to fuel up and maximize your muscle glycogen stores. ⁠ ⁠ Then, the morning of your marathon, eat a meal you normally eat before long runs or races that you know…

Learn how to do carb loading right for optimal athletic performance

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

*NEW*Ultimate list of high carb vegetables so you know what to skip and load up on while sticking to a ketogenic diet! Plus a free veggies list printable! #highcarbvegetables #highcarbveggies

Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.

Endurance athletes often struggle to maintain energy levels throughout prolonged physical activity. Carb loading is a strategic nutritional approach that can significantly enhance performance and delay fatigue. Many athletes choose to load up on carbs one to three days before a big race or event. But when you’re eating that high of carbs, knowing which meals to pick can be challenging. In today’s article, we will explore some of our favorite carb loading meals for athletes.

Ever wondered if you need to do carb loading? This post breaks down when, why, and how to carb load for distance runners & triathletes looking to excel!