Chia seed nutrition facts

5 Reasons To Eat Chia Seeds Every Day. See why chia seeds are considered THE BEST superfood. Bonus: they're tasteless and you can put them in anything

Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.

Tiny but mighty! Chia seeds pack a nutrient punch. Ancient superfood, modern health essential. #chiaseeds #nutrition

Discover the surprising benefits of chia seeds! From being a complete plant-based protein to improving sleep, these tiny seeds are a powerhouse of nutrition.

Hemp seeds vs chia seeds: Which superfood is right for you? Our dietitian breaks down the nutritional differences between these two powerhouse ingredients. Discover which one offers the best benefits for your health goals, whether it's protein, fiber, or omega-3s. Learn how to incorporate hemp seeds or chia seeds into your diet for maximum nutritional impact.

Wondering how to use chia seeds? We share 11 ways to use chia seeds, chia seed recipes, and their powerful nutritional benefits.

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.

Chia seed benefits are endless, including heart health, digestion support & more. Discover different varieties and tasty ways to add them to your diet.

Learn to make a nutritious Chocolate Chia Pudding with 6 ingredients! Great for breakfast or dessert, easily customizable, and dairy-free. Keeps you feeling full longer.