Chia tea benefits

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When I use chia seeds every morning in my green tea,I wait 20 minutes to let them absorb the water, what I didn't  know IS when people add them to their foods raw when they digest them the chia seeds THEN take the liquid from your body and absorb it..so that's why it's  so important to let them absorb the water before it absorbs water in you,save that water (right?) Anyways chai seeds are inexpensive,easy way to get nutrients into your body,way to many health benefits to not do it daily🙏 Benefits Of Chia Seeds, Benefits Of Chia, بذور الشيا, Chia Benefits, Chia Seeds Benefits, Sistem Pencernaan, Matcha Benefits, Coconut Health Benefits, Water Benefits

When I use chia seeds every morning in my green tea,I wait 20 minutes to let them absorb the water, what I didn't know IS when people add them to their foods raw when they digest them the chia seeds THEN take the liquid from your body and absorb it..so that's why it's so important to let them absorb the water before it absorbs water in you,save that water (right?) Anyways chai seeds are inexpensive,easy way to get nutrients into your body,way to many health benefits to not do it daily🙏

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