Daily pregnancy workout

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

Sharing one last pregnancy workout today before the baby comes in a few weeks and it’s a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pr…

You know working out while pregnant is important. You also know you may need to modify your normal routine. Check out these safe exercises specific to your trimester.

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 2nd trimester of pregnancy. The workouts range from prenatal strength training and LIIT or low impact interval training, to prenatal cardio and prenatal barre workouts. Follow along with a guided video for each day of the free pregnancy workout program.

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

Before getting pregnant, I prepped my body for pregnancy in a few ways. I changed my daily supplements and I prioritized strength training to increase lean muscle mass. Read more about my pregnancy fitness and how I maintained my workout routine!

Daily activities for pregnancy bring comfort and prepare you for an easier childbirth by balancing your body to make space for baby’s best birth position.