Eating balanced meals

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Jump-start your day with these protein-packed healthy breakfast ideas from a personal trainer. Quick, nutritious, and delicious options await!

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One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Eat balanced meals with MyPlate breakfast ideas, including some vegetarian options! #myplate #choosemyplate #balancedmeals #portionplate

Indulge in a delicious and nutritious meal with these easy salmon bowl recipes. Perfect for meal prep, these healthy salmon bowls are packed with flavors and nutrients to keep you energized throughout the day. Try them out for a convenient and satisfying meal option that's both tasty and good for you!

These healthy bowl recipes are so easy to whip up for a week full of healthy eating. Mexican chicken bowls, quinoa power bowls, and more of our faves.

This hard boiled egg and avocado bowl combines hard boiled eggs with creamy avocado and fresh veggies for a super healthy and quick low-carb meal that's loaded with protein, healthy fat and fiber.

Take a look at this article to learn how to make healthy eating easy so you feel more energized to reach your weight loss goals!

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

Air-Fryer Salmon and Fried Plantains Dinner! This perfect meal is one of my favorites as of late for a few reasons: it comes together in under 20 minutes, it’s insanely delicious, gluten free, extremely healthy, has simple ingredients, and is incredibly satisfying.

Chipotle-inspired, this Chicken Burrito Bowl has 52g of protein and all the flavor! It's great for meal prep and lasts for days in the fridge!

Eat this Lemony Shrimp + Avocado + Tomato Salad for a Clean, Protein Rich Salad! This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours! Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch! Think about doubling

Whether your goal is weight loss, better health, or disease management, portion control plates can impact behavior change and help you see results.