Emotional regulation for teens

Opposite action is an emotion regulation strategy in Dialectical Behavior Therapy (DBT), which involves following a set of steps to manage unwanted negative emotions. These emotions may include anger, sadness, fear, anxiety, and envy. For instance, instead of withdrawing further when feeling sad, one would recognize this emotion and intentionally engage in activities that are active and involve social interaction. The DBT Opposite Action PDF handout serves as a basic guide for clients to use…

Journal writing for emotional regulation is a great strategy to foster feelings of well-being and connection.

The DBT skill TIPP is an effective short-term strategy to help kids and teens learn how to quickly regulate their emotions and behavior. The purpose of distress tolerance skills is to assist clients in coping with emotional distress temporarily, and replace dysfunctional behaviors that could harm them. When practiced regularly, these skills improve over time and can be particularly helpful during highly stressful situations. The DBT TIPP Skills Worksheet asks clients to identify at least one…

8 Healthy Coping Skills for Teens | Adolescence brings biological, physical, and emotional changes in boys and girls alike, and the addition of social pressures and social media can make it a very overwhelming time for teenagers and their parents. If your teen is angry and withdrawn, exhibits excessive worry, can't focus, and struggles with emotional regulation, this post is a great resource. We're sharing common signs your teen is struggling and how to teach healthy coping strategies.

Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them. These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies. The following 7 items are included in this bundle: DBT Cheat…

{Free} Stop and Think Worksheets for kids, teens, and adults, too! Use these printable sheets to help with working memory, impulse control, self-monitoring, and emotional control.

Social-Emotional Learning |12+ Games to Practice Emotions and Self-Regulation Strategies – CreativeCOTA

Internal emotions and external expression: We all experience emotions internally and express them in slightly different ways from one another. We all have our inside emotional experiences and our outside displays of frustration, anger, and sadness. When we experience a spike in emotions, it helps

Myths or misconceptions about emotions, such as the belief that “Emotions are bad and destructive” or “There is a right and a wrong way to feel about events or situations” can get in the way of your ability to regulate emotions. These beliefs often come from dysfunctional settings and need to be challenged through emotional awareness and mindfulness. The Myths About Emotions DBT Worksheets include different activities that give clients opportunities to work on challenging common myths. For…