Exercise in period time

If you don’t always feel your best around the time of your period, these poses can help to relieve back pain and cramping and settle any irritation in the mind brought on by PMS. For guidance you can follow the full video on YouTube @katiemcgrathyoga it takes just 30-minutes.

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

Periods are that time of the month when a woman is capable of showcasing all her avatars. We’re so sure no one would dare to disagree with that. But, women also have a tendency to hide the problems they face during their periods.

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day – Koperacija Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that...

9 Exercises To Get Periods Early Check more at https://wavefitnessstyle.com/?p=1729

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Tips for working out on your period in a way that benefits your body, hormones & overall health. Includes best exercises & workouts to avoid.

Secondary dysmenorrhea could be your body’s way of telling you there’s something wrong with your reproductive system. Here’s how to get on the road to diagnosis and treatment.