Exercises for hump on neck

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

This simple three-step technique can banish neck humps without visiting a doctor according to Canadian osteopath, Brendon Talbot.

That hump at the base of your neck isn't irreversible. Follow these steps to fix your dowager's hump at night and improve your posture!

Buffalo hump is caused by various factors and these simple exercises can help eliminate it naturally 1. YTWL 2. Chin Tuck, 3. Scapular Retraction 4. Chest Stretch In The Door

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

Looking for neck hump exercises? In this post you'll learn two exercises that can help reverse a 'neck hump'. Neck hump is basically the appearence of the neck when you are in forward head posture. This type of posture commonly occurs when sitting and working at a desk of=r computer most of the day or from constanly looking down at your phone. The exercises in this post are designed to help improve your posture while sitting and working and to help prevent neck pain in the future.

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.

Can yoga help with neck pain and tight shoulders? Definitely! These 6 easy yoga poses for neck and shoulders will help your painful muscles!