Fascia blasting

Discover the truth about fascia with evidence-based insights that debunk common myths. Understand fascia's real role in movement, flexibility, and pain, and get informed on how it affects your body. Perfect for yoga practitioners and fitness enthusiasts looking to deepen their knowledge.

Overwhlemed with all the fascia blaster tools? Today I'm demonstrating how I use the Fascia Blasters to help you decide before you purchase.

Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.

Discover why Keriann, a seasoned Human Biomechanics Consultant and Trainer, halted fascia blasting despite its popularity. Learn about the limitations of fascial blasting and stretching from firsthand clinic observations, and find out why these methods don't provide lasting relief from fascial pain.

Here, a comprehensive review of fascia blasting and a guide on how to incorporate it into your wellness routine if you want firmer looking skin.

The Fascia Blaster is an amazing tool. I've listed what I could find about it in this post and some of my favorite products to use with it.

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …

There they are! My Fascia Blasters! This journey.. OY!! A few months ago, I happened upon a Facebook video from Ashley Black Guru and she was talking about the “cellulite myth”. I w…

Fascia blasting is meant to treat conditions like fascia pain and cellulite. Does it work and what are the side effects?

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.