Feelings come and go

Soil At times I’ve wanted to help my offspring return to the soil they came from. It doesn’t matter the age of the child, parents everywhere have probably experienced this phenomenon. T…

When you're feeling stressed and anxious, the overwhelm threatens to pull you into depression. Take comfort in these inspirational quotes that will lift your spirits and get you back on your feet.

Sometimes the relationship we have with ourselves is complicated. There is often a weird and strange voice that tries to put us down. Don’t listen to that self-sabotaging voice. Your feelings are just that, feelings, and they come and go. Sometimes they are positive and optimistic, and other times, dark and negative. I don’t care what that inner voice is saying right now, the truth is: You are, and have always been, enough!

Acceptance and commitment therapy (ACT) has some great metaphors to represent concepts like cognitive defusion and acceptance vs. resistance.

I feel like this with people who I thought were my friends, most only come around when they are bored or need something

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