Fiber snacks for toddlers

Fiber is an important nutrient that keeps our digestive system running smoothly. Here are the top healthy High Fiber Foods for Babies and Toddlers.

In the realm of children’s nutrition, fiber often takes a backseat, yet its importance cannot be overstated. This collection of 40 easy recipes for high fiber foods for kids aims to simplify how fiber can be incorporated into your child’s diet. From snacks to hearty meals, these high fiber recipes are designed to appeal to even the pickiest eaters.

These oatmeal bites for babies are sweetener free, and a great way to offer protein and healthy fats to your little ones.

It’s officially fall season which means all things fall flavored! These pumpkin puffs are pumpkin spiced and everything nice!

High fiber foods for kids can help to keep your child regular, and prevent constipation. Get some kid-friendly ideas for fiber-rich foods here!

These moist Vegan Spinach Banana Muffins or monster muffins as toddlers call them are healthy gluten-free banana muffins for snacks.

This Homemade Constipation Juice is the perfect natural constipation remedy for both toddlers and older kids alike - no juicer required!

If your little one is stopped up, you can help "move it along" naturally with this yummy recipe of prune yogurt with optional chia seeds and cinnamon. This makes a great breakfast or snack for both babies and toddlers with constipation, or as a nutritious preventative. (gluten-free)

Your kids are going to love you so much when you serve up this peanut butter chocolate yogurt bark! Super quick and easy to make, this frozen bark is perfect to serve as a summer snack, dessert, or even for a special breakfast!

Sweet potatoes are an amazing first food for babies. They are a great source of fiber, vitamins, and minerals. These easy fritters are a great way to serve sweet potatoes to your baby or toddler that the whole family can enjoy. Serve them as-is or with your favorite dip for a quick lunch!