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Fitness with cindy

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Senior Strength Training - 10 Minute Weight Workout - Fitness With Cindy

This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.

865

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Beginner Dance Workout - 20 Minutes - Fitness With Cindy

Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.

1.8k

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Blast belly fat with this 10 minute core workout for seniors!

1.5k

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Morning Stretches For Seniors - Fitness With Cindy

The benefits of morning stretches for seniors can’t be emphasized enough.

956

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15 Minute At Home Walking Video - Fitness With Cindy

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

811

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Hip Pain Exercises for Seniors - Fitness With Cindy

Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.

538

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Exercises For Inner Thighs - Fitness With Cindy

Exercises for inner thighs can help you feel great in your clothes, not to mention keeping your leg muscles toned and strong.

1.4k

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Aerobics Video - Medium Impact - Fitness With Cindy

This 30-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.

717

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Beginner Zumba Workout - Fitness With Cindy

A fun beginner Zumba workout anyone can do! It's based on Zumba Gold, which has more repetitions and medium-paced music.

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