Folic acid benefits woman

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.

Folic acid, also known as vitamin B9, is part of vitamin B. Folic acid supplements are usually given to pregnant women. This is because birth defects, especially neural tube defects, are avoided. Read the amazing benefits of folic acid during pregnancy. #pregnancy #folicacid #folicacidduringpregnancy #folic #vitaminb9 #womenshealth #women #folicacidpregnancy

Folic Acid nutrition Info

16 Fantastic Folic Acid Benefits For Skin And Health #health #benefits

Select supplements can boost your fertility and prepare your body for a healthy pregnancy. They do this by increasing your nutrient stores, improving egg quality, balancing your reproductive system, and promoting emotional wellness.

Folic acid: harmful additive to be avoided or wonderful benefit for women trying to conceive? In this article I dive into the research being done on the topic to see what’s what on folic acid.

Folic acid lackage problems in hair, skin, and nails (vitamin B9). #vitaminb9 #folicacid #hairskinnails #prematurehairgray #dermatitis #scalyskin #stiffnails #brittlenails

The difference between folic acid and folate explained! Folic acid can be found in food and is synthetic! Folate is naturally occurring and found in tons of vegetables! These vitamins provide a different arrangement of health benefits. Healthy Vitamins | Vitamins for Women | Folate vs Folic Acid | Folate Supplements | Functional Medicine #healthmotivation #anemia #cancercare #cancerprevention #holistichealing #health #healthcoaching