Food for sleep

Catching up on your ZZZs may be as easy as tweaking your diet. These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night's rest! They are best eaten before bed!

Using tryptophan foods, your child’s body will make serotonin and subsequently melatonin a hormone used to get a restful night sleep.

Many people are aware that turkey contains tryptophan, which is a natural sleep aid. But it turns out that there are numerous other foods that can affect us in a similar manner.... [read more]

Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.

Nutritionists reveal how nine different foods and nutrients are vital in helping relax the body's muscle and promoting the production of key sleep-inducing hormones, melatonin and serotonin.

Sleep is essential for overall health and well-being, and certain vitamins can help promote a good night's rest. Vitamins such as vitamin B6, magnesium, and melatonin have been found to support healthy sleep patterns, regulate sleep-wake cycles, and improve sleep quality.

Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.