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INSTANT UPGRADE 6 OVERHYPED EXERCISES AND HOW TO MAKE THEM A WHOLE LOT BETTER There are a handful of exercises that most gym regulars consider god-tier. These moves are performed almost ritualistically, their use rarely questioned. But in reality, there’s no single compulsory movement for building muscle, and some of your go-tos might be lacking – and easily replaced with far superior alternatives. For a balanced physique, longevity and variety, employ these upgrades from MH’s head coach and

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”“Don’t limit your challenges. Challe...

WOD Here is your resource to over 3000 free daily scheduled HIIT workouts for you to choose from. You are guaranteed to never get bored or run out of WODs! CHOOSE YOUR OWN Follow a schedule choose by week: choose by Month: Browse from recent:

Brett Hemmings (@bretthemmings) on Instagram: “Another image for the team at Smeaton Grange Crossfit. #Repost @sg.crossfit ・・・ Dare to challenge…”

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Crossfit athletes competiting in the Crossfit Open.

Sanitiser use in exercise facilities may be prompting drug-resistant microbes. Samantha Page reports.

Laura Horvath 🇭🇺 became the second-fittest woman on Earth at her Games debut in 2018. Three years later, the six-time fittest woman in Hungary finished back on the podium in a familiar position. At the 2021 NOBULL CrossFit Games, Horváth earned seven top-three event wins and added a fourth Games event win to her record. Not only did the 24-year-old post the best score in Event 5 for the women with a time of 11:41.55, but she also beat the top men’s score by eight seconds. 📸: @flsportsguy