Furhman recipes

This moist, cake-like sweet potato cookies recipe by Dr. Fuhrman is vegan and gluten-free and will satisfy all your snack cravings.

This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..

Free of refined sugar, these muffins are sweetened naturally with dates, and get a protein boost from both chia seeds and almond flour.

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!

So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...

Dr. Furhman continues to share his recipes with Dr. Oz, and has shared his Thousand Island Dressing Recipe. Ingredients Serves 4 1/2 cup raw almonds 1/2 cup raw cashews 1/2 cup unsweetened soy, hemp, or almond milk 2 tbsp balsamic vinegar 2 tbsp lemon juice 1 tbsp fresh dill or 1 teaspoon dried 1 tsp onion powder or granules […]

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!

Day 15: Disappointment & Strategies I just weighed myself for my official two week weight and I’m so disappointed to see I only lost 1.8 pounds! After losing 7 pounds the first week I was hoping for at least half of that! If I let it, this could be a dangerous development because it could ...

Oatmeal pancakes without banana! These healthy pancakes are great for an easy breakfast any day of the week, especially Sundays!

This vegan breakfast hash contains potatoes, vegetables, and your favorite beans. Make this recipe in a skillet or in the oven.