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Good for muscle gain

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Nicolina Nunes | ONLINE COACH on Instagram: "🍓 COMMENT “PLAN” to get your FREE weekly meal plan + 20 recipes sent to you 💚 follow @nicolinanunes for more recipes & motivation HOW TO BALANCE ALL YOUR PLATES 💚 DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs - vegetables in a Healthy Recipes For Gaining Muscle, Weight Gaining Recipes, Fat Loss Vs Weight Gain Meals, Muscle Gain Meal Plan For Women Vegetarian, Fat Gain Diet Plan, Healthy High Protein Meal Recipes, 90g Of Protein A Day Meal Plan, Weight Gain Meals Recipes Healthy Food, Macros For Fat Loss And Muscle Gain

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Do you ever feel like you're working hard in the gym, but not seeing the results you want? It might be time to adjust your diet. Eating the right foods can help you build muscle and get stronger.

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