Heal your nervous system

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system.

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

Amanda Tiberi on Instagram: "Building upon my post from yesterday regarding the nervous system. Every piece of the puzzle (emotional body, subtle body, physical body) works together to form an intricate system that is made to self heal. It doesn’t need to be complicated, we don’t need to “fix ourselves” - we’re not broken. What we all could use is a little more support, a little more nourishment, a little more compassion towards ourselves and others. That’s all I’ve got for today🤍like save…

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.