Healthy ways to cope with anger

Whether it's exercising or using positive self-talk, anger management coping skills can be very effective for children. Here's a worksheet that provides an opportunity for kids to learn the difference between unhealthy and healthy ways to deal with anger issues. Grab the copy on our website! #angermanagement #copingskillsforanger #managinganger

Renee Jain on Instagram: "Anger 😡 is loud and fierce when it hits, especially when we do not have the tools to cope. It can come on quickly, going from zero to 100, like a fire 🔥 and finding a way to put it out is difficult. When kids or teens have no tools to cope with anger, it can leave them feeling helpless. As parents, we do not want our kids to feel out of control. A great tool is a self-talk, specifically focused on easing anger. It is when the inner voice is powerful enough to dull

When it's tough to deal with anger and frustration, you need healthy ways to deal with anger. We all experience overwhelming emotions at times. But with anger issues, it's easy to do or say something you'll regret later. That's why I've put together this post listing the best, most constructive ways to deal with anger. These coping skills show you how to control your anger and how to release anger in a way that ensures you come out on top of a negative situation. Come on and check it out!

Anger Iceburg