High protein spicy chicken wrap

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@balancebowlcreations on Instagram: "🔥 Craving something spicy and packed with protein? Try this Spicy Grilled Chicken Wraps they are here to save the day! 🌯🔥  Juicy grilled chicken, fresh veggies, and a kick of spice all wrapped up in one delicious bite. Perfect for a quick lunch or a post-workout meal! 💪🍗  Ready to spice up your meal prep? CLICK LINK IN BIO to take a 1min quiz and get a customized plan! 🍴✨  #Foodie #HealthyEating #ProteinPacked #GrilledChicken #SpicyFood #Wraps #MealPrep #HealthyRecipes #FitnessFood #CleanEating #QuickMeals #LunchIdeas #PostWorkoutMeal #ChickenWraps #Tasty #FoodLovers #EasyRecipes #HomeCooking #Delicious #Nutritious #FreshAndHealthy #HealthyLiving #Yummy #GetInMyBelly #FoodGram" Grilled Chicken Tortilla Wrap, Spicy Grilled Chicken Wrap, Chicken Wraps Tortillas, Chicken Tortilla Wraps, Spicy Chicken Wrap, Low Calorie Tortilla, Grilled Chicken Wraps, Protein Wraps, Spicy Grilled Chicken

@balancebowlcreations on Instagram: "🔥 Craving something spicy and packed with protein? Try this Spicy Grilled Chicken Wraps they are here to save the day! 🌯🔥 Juicy grilled chicken, fresh veggies, and a kick of spice all wrapped up in one delicious bite. Perfect for a quick lunch or a post-workout meal! 💪🍗 Ready to spice up your meal prep? CLICK LINK IN BIO to take a 1min quiz and get a customized plan! 🍴✨ #Foodie #HealthyEating #ProteinPacked #GrilledChicken #SpicyFood #Wraps…

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High Protein | Low Calorie on Instagram: "High Protein & Low Calorie Fried Rice Burrito!💪🔥By @jalalsamfit 

Macros per burrito (can make 2-3 burritos total)

470 calories / 43g protein / 34g carbs / 18g fat

INGREDIENTS

For the chicken:

300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)

for the fried rice:

1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken

Spicy lemon mayo (only using 10-15g per burrito) :

20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice

For the burrito:

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High Protein | Low Calorie on Instagram: "High Protein & Low Calorie Fried Rice Burrito!💪🔥By @jalalsamfit Macros per burrito (can make 2-3 burritos total) 470 calories / 43g protein / 34g carbs / 18g fat INGREDIENTS For the chicken: 300g raw chicken breast cut into cubes 1 tsp paprika 1 tsp garlic powder 1 tsp black pepper 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee) for the fried rice: 1 tsp olive oil 130g mixed veg (carrot, peas, sweetcorn) 2 eggs 170g cooked rice (leftover rice…

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High Protein & Low Calorie on Instagram: "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!💪By @jalalsamfit 

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder 
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:

- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice

SERVE & ENJOY!
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Follow @jalalsamfit for more recipes like this💪🔥 
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High Protein & Low Calorie on Instagram: "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!💪By @jalalsamfit Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded…

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