Hiking fitness

Wondering how to hike faster? Try these 3 beginner workouts to build strength and stamina for your hiking adventures. Start getting in shape for summer now!

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

Trekking training tips to get in shape for hiking long days on the trail. Train aerobic fitness, core strength, leg muscles, and stamina.

Check out our 30-Day Fitness Training Plan tailored for hiking enthusiasts. Transform your strength, endurance, and trail power. Pin this plan and start your journey to peak performance today! Want additional 1-on-1 training? Sign up today @ aspireforadventure.com

How to Get in Shape for Hiking | He and She Eat Clean

This list of exercises to train for hiking will build your body's stamina and strength to make your next hike easier to complete.

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

Periodization training is a simple concept that can really boost your fitness results! It simply means adjusting your workouts over time to focus on different goals. Here’s how to put it to work to improve your hiking and mountaineering performance.

Do you wish you were in better shape for hiking? Do you wish your legs didn't immediately feel like they were going to give out the second the trail starts to

As mountaineers and endurance athletes, we sometimes focus on fitness at the expense of our health. On today's episode, I show you 10 healthy habits that helped me level up my endurance training game. And they can help you too!