Hip stretches for runners

Your hip flexors play an important role when running. However, they can often become tight. Here are some essential hip flexor stretches for runners.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

If you suffer from stiff hips after your workouts, try out these ten awesome hip stretches for runners that feel oh-so-good!

There are ways to improve your form through these hip strengthening exercises for runners. These are great if you find yourself slumping at the end of a race.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

If you’re a runner, you know you should be stretching. However, I’d be willing to bet the majority of runners aren’t great at making time to warm up before a run or stretching afterwards. I used to be one of these runners too, but after constant running injuries, I made a commitment to make warming up and cooling down a priority. There are lots of stretches that are beneficial for runners specifically, so that’s what I’m sharing today in this post. Let’s jump in.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

Here are the best hip stretches for runners so that you can stay flexible, boost your running performance and stay injury free!

These essential hip opening stretches reduce the risk of hip pain, improve flexibility and make you a better runner. These are some of the best hip stretches if you spend a lot of time sitting at a desk. Hip stretches for flexibility are important to prevent sore hips and reduce injury risk. Better hip flexibility will improve your stride and running form.