How to be active everyday

Yoga workout for #flexibility ! The #best beginner yoga poses to help you improve flexibility, relieve aches, back pain! Do it every night for 20 minutes before going to bed. After 30 days, believe that your body will make a huge difference.

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Lack of access, affordability and information are just a few reasons that certain racial and ethnic groups are less likely to be physically active. Plus, ways to increase activity and profiles of leaders trying to create change.

This yoga flow routine, Total Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

Cat Girl Yoga is a DAREBEE home-fitness no equipment agility and flexibility home yoga-based workout.

Did you know that you can get paid to walk? It sounds too good to be true, but you can actually earn money while keeping your body healthy and active. If you’re someone who needs a little “extra motivation,” then walking for money can be a great way to help you get your steps. In ... Read more

How can we be deliberate in our choices to do effective work more efficiently? Enact these 14 simple tips to be more productive every day.