Be more active

Movement is a law of life. And when it comes to preventing disease, it is just as important as diet. Being physically active: - Promotes better circulation - Assists digestion - Enhances gut microbiome - Boosts metabolism - Promotes good mental health - Promotes heart health - Decreases blood pressure - Decreases bad cholesterol and increases good cholesterol - Reduces your risk of blood clots - Promotes a healthy weight What are some ways you can be more physically active?

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

Oner active birthday event, day 1 ❤️ such an incredible experience, I met sooo many of you it actually blew my mind!! My heart is so full from meeting all of you & just being here 🥹❤️ I could not be any more grateful for this opportunity, me siento tan tan bendecida de poder estar aquí y todo por ustedes y su apoyo!! 🥹🫶🏽 Las quiero mucho, I hope to see you all + more today!! 🫶🏽 #oneractive #gymgirls #fitnessmotivation #latina #event #athleticwear #explorepage✨ #explorar #trending

Jul 22, 2020 - How can a woman be more active in bed? This is your ultimate guide for being irresistible in bed, with tips on how to perform well.