How to read food labels

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

Nutrition Facts Labels explained. Learn how to read food labels. #healthyhappysmart

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

How to read a nutrition facts label the next time you are out and about at the grocery store! But just remember— the best and healthiest foods are the ones that don’t need a nutrition facts label— so try to make that your majority!

Definitely worth reading and worth sharing! 🌟 One of the very first things I teach clients is how to interpret and vet the ingredients on nutritional labels. I spent several years working in the natural food industry and I still consider it one of my hobbies walking around a grocery store and vetting different food labels 🤓 These are some of the most important ingredients to look out for! Food labels can be sneaky, so always make sure you read them carefully and thoroughly! Courtesy to…

Have you noticed there's a new nutrition label on the block? Recent changes to the “Nutrition Facts” label have made it easier to read and use. Click to learn what these changes are and how they can help you make healthier food choices.

Do you ever feel overwhelmed trying to read food labels? I don't blame you - there are so many items and confusing verbage. Here's the takeway: always read the WHOLE label.

Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I’m going to cover here today is How to: Read the Ingredients List (and what to look out for). Like before, there’s a handy infographic at the bottom that you can save as a reminder for the […]