How to train for 10k run

This six-week 10K beginner training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles).

10K is 6.2 miles. Average time to run a 10K is about 60 minutes for men and 70 for women. Follow this 10K plan for your first 10K race.

Couch to 10k Training Program from Walking to Running. Download the free 10k training plan for beginners! #10ktraining #trainingplan

10K Training Schedule for Beginners - Pick a Goal and a 10K Race!

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Training for a 5K run? Find out how to train for a 5K for beginners. Choose from our free 5K training schedules from 4 weeks to 12 weeks depending on your ability and current level of fitness. There's a 5K training plan for everyone!

Learn how to keep running without getting tired with these essential running for beginners tips. Find out how to go further when you have your sights set on a longer race such as a half marathon training plan.

Although just finishing a 10k can be a fantastic accomplishment, experienced runners often like to set time goals. After you break the one-hour barrier in the 10k, you can set your sights on how to run 10k in 55 minutes.