How to yoga poses

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I find Supta VIrasana (reclining hero pose) to be very relaxing – but that’s not the case for everyone- because every BODY is different and we all feel poses differently 😊. What I love about this pose is that there many different ways to explore it (I wish I had thought to do them all in this post, but I’ll post them tonight, so be sure to check my gallery later). * DO NOT perform this pose unless you can sit your booty relatively easily on the floor between your feet. * Prep poses: Bound Angle Supta Virasana, Hero Pose, Relaxing Yoga Poses, Yoga Ashtanga, Yoga Beginners, Yoga Props, Yoga Posen, Iyengar Yoga, Relaxing Yoga

I find Supta VIrasana (reclining hero pose) to be very relaxing – but that’s not the case for everyone- because every BODY is different and we all feel poses differently 😊. What I love about this pose is that there many different ways to explore it (I wish I had thought to do them all in this post, but I’ll post them tonight, so be sure to check my gallery later). * DO NOT perform this pose unless you can sit your booty relatively easily on the floor between your feet. * Prep poses: Bound…

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