Morning yoga flow

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Start a day with a refreshing yoga flow! Energize the body and mind with simple morning stretches and poses! #selfcare #holistichealth #healthandwellness #vitalpeak #yoga #wellness

kellie Jeffris on Instagram: "save and try this fun, feel good yoga warm up with me!! i certainly heard a lot of snap crackle pops in my spine doing this first thing this morning and it felt great afterwards! enjoy 💕 #yogaflow #yogainspiration #yoga #yogawarmup #stealmyflow #yogapractice #warmup #stretch #feelgood #flowwithme #kelliejeffrisyoga"

Start your day with these morning yoga stretches and routines, even if you're a beginner! 10 minutes are enough to get the benefits!

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.