In home sauna and cold plunge

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

Ever dreamed of having your very own personal spa, where you can unwind after a long day, melt away stress, and feel completely rejuvenated? What if we told you that creating a soothing escape right in your home is easier than you think? Whether you're working with a spacious room or a cozy corner, the

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //

Discover the transformative power of good hot sauna sessions! Explore the top 10 benefits of sauna that can elevate your health and well-being today.

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

A home steam room, especially decorated in natural wood or beautiful tiles, can become a real spa for you. Here are great saunas designs.

Curious why contrast therapy is trending in the wellness community? It’s all about alternating between hot and cold treatments to boost circulation, reduce inflammation, and enhance recovery. Whether it’s a hot-cold plunge, alternating showers, or using ice baths followed by saunas, contrast therapy is easy to incorporate into your routine. Discover the benefits and start your journey to better health today! Why is contrast therapy trending with the wellness community? Contrast therapy ...

Did you know, cold plunging has roots in ancient Nordic traditions, where Vikings would bathe in icy waters to invigorate themselves and promote physical and mental resilience? ❄️ You can also find this practice rooted in many other cultures around the world, too 🌎️ ⁠ Add ancient Nordic cold therapy to your routine today, with the Alaskan Cold Plunge Kit, available with the link in bio. @joandkemp #ColdPlunge #RedwoodOutdoors #IceBath #NordicCulture