Incline chest press machine

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CHEST & TRICEPS  CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8  FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8   CABLE FLYS  INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8   TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8  PUSHDOWNS 3 x 8  ROPE EXTENSIONS  3 x 8      AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET. Incline Chest Press, Cable Flys, Incline Bench Press, Incline Press, Skull Crushers, Chest Press, Incline Bench, Smith Machine, Bench Press

CHEST & TRICEPS CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8  FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8  CABLE FLYS INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8  TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8  PUSHDOWNS 3 x 8  ROPE EXTENSIONS 3 x 8  AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET.

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CHEST & TRICEPS  CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8  FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8   CABLE FLYS  INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8   TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8  PUSHDOWNS 3 x 8  ROPE EXTENSIONS  3 x 8      AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET. Cable Flys, Incline Press, Skull Crushers, Smith Machine, Bench, Handles, Cable, Bar, Quick Saves

CHEST & TRICEPS CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8  FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8  CABLE FLYS INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8  TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8  PUSHDOWNS 3 x 8  ROPE EXTENSIONS 3 x 8  AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET.

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