Internal family systems quotes

Internal Family Systems Coaching and IFS Model Overview by Allison Crow. A brief overview of Richard Schwartz's model of IFS.

Internal Family Systems (IFS) is a therapeutic model that focuses on understanding and working with the different parts or aspects of oneself. This worksheet offers some mantras that individuals practicing IFS might use to connect with and work with their internal system and parts.

In the realm of psychotherapy, there exists a wide array of approaches aimed at understanding the complexities of the human mind and promoting overall well-being. Among these innovative approaches is Internal Family Systems (IFS) therapy, which offers a unique perspective on the different parts of ourselves and their impact on our thoughts, emotions, and behaviors.