Jasmine hemsley

Culinary queen Jasmine Hemsley is using ancient teachings to help fine-tune the body and mind. Happiful enjoys a cup of ‘golden milk’ with the holistic guru Jasmine Hemsley In a bustling cafe near London Bridge, Jasmine Hemsley [http://www.jasminehemsley.com/], one half of holistic food and cooking empire Hemsley + Hemsley [http://www.hemsleyandhemsley.com/], is clutching a cup of steaming lemongrass tea. Jasmine, make-up free and radiant, is the ultimate advert for going caffeine-free. She

We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris

We all know the feeling — it’s getting cold outside and while you may be tucking into lovely, warming, balanced foods, doing your best to get a good night’s sleep and practising self-care , you still feel groggy and wake up with a case of the sniffles in the morning. It could be that your home is

It’s been said a thousand times: these are unprecedented circumstances. Although it’s not easy, we can focus our energy on the positives of having to stay put for example all the extra time to try out activities you never could before , but it can also serve as a time to experiment with your daily

Mung bean stew is a dish I grew up with thanks to my Filipino mum, whose Ginisang Munggo I still cook today. This is the kind of food that always felt good to eat and easy to digest, and one of the reasons I was led to the philosophy of Ayurveda which shares this somewhat similar mung bean stew. J

BREAKFAST — Jasmine Hemsley

All over the world, chicken soup is known for its healing properties. The anti-inflammatory properties of a good bone broth are excellent for the gut and packed with immune-supporting minerals. Both restorative and therapeutic, this one-pot meal with aromatic vegetables and herbs is slow-cooked so t

Castor oil is derived from the seeds of the Ricinus communis plant. A thick, colourless. odorless liquid with many therapeutic benefits, it’s used medicinally around the world. It is highly valued in Ayurveda for its ability to penetrate deeply into the tissues, aiding in the elimination of toxins

It includes two Ayurvedic herbal powders – Shankhpushpi and Brahmi, which aid brain health, cognition and memory

Aussie-born food writer and home cook Bre Graham is known for her colourful comfort food and simple tablescapes. Her new cookbook ‘Table for Two’ features 80 recipes for just two people – whether you’re cooking for your mum, best friend of partner. Here, she explains how to elevate everyday meals and shares three of her favourite dishes to try at home.