Kerala vegetarian recipes

Vegetable Moilee – Kerala style veg moilee made with veggies, coconut milk and aromatics. Excellent side dish for rice, appam and idiyappam. Recipe with step by step pictures.

Kovakkai Verkadalai Poriyal Recipe - Stir-fried Ivy Gourd with a roasted peanut masala. Perfect everyday South Indian lunch side dish for rice.

Ulli Theeyal, a traditional Kerala dish of shallots (madras onions) cooked in a roasted coconut and tamarind gravy, is often served in Sadya.

Chammanthi, a popular coconut chutney or thogayal made using fresh coconut, shallots, ginger, curry leaves, chillies and coconut oil from Kerala Cusine. Coconut chammanthi also known as thengai chammanthi or chammanthi podi is popular in Kerala and usually served with steamed kerala red rice also known as matta rice. Thengai chammanthi also added to the pothichoru which is a banana leaf wrapped lunch. Learn how to make this delicious kerala chammanthi with step by step pictures and video.

Kerala style green beans and coconut stir-fry

A typical Kerala dish with cabbage, coconut, and basic spices. Thoran is an important part of Onam sadya and as well as an every day dish.

This delicious and traditional yogurt curry or pulissery recipe from Kerala is a family favorite. Try my Mom's Moru Curry recipe today!

Kerala Aviyal or Avial is a mixed vegetable dish that is served in a Sadya meal. This curry is yum with hot rice or as a side.

Creamy coconut milk with crunchy bits of okra is what makes this vegan Kerala style curry, Vendakka Mappas, so dreamy. Easy to make in under 30 mins.