Kickboxing bag

What's in my kickboxing bag:)

The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy schedule. i am a father, husband, full-time student and full-time employee at Xerox, so my workouts need to fit into some pretty tight timeframes! I hope you find this workout useful to that end as well.

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PERSU athletic bag fits all your kickboxing essentials

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So you can squeeze in some exercise even when you're short on time/space/patience etc.

Brand: NIKE